ramblings of 03S78

03S78. HCJC.

27 of us make up the lovely class of 03S78 :)

it was a year and 6 mths ago that we graduated from hwachong, nothing much has
changed since then - we still have the good old class outings when we spend most
of the time walking around (+ extended one in europe recently), we still play
mahjong, watch movies, go æçå¦! together (at nwxiang's request of course)..

to many more years of friendship!

teddy! :)

our beloved school :)

our lovely flag.

outside canteen.

chalet in ubin.

'A' lvls results '05

Chao recruits!! '05

05/01/2003 - 06/01/2003 06/01/2003 - 07/01/2003 07/01/2003 - 08/01/2003 08/01/2003 - 09/01/2003 09/01/2003 - 10/01/2003 10/01/2003 - 11/01/2003 11/01/2003 - 12/01/2003 12/01/2003 - 01/01/2004 01/01/2004 - 02/01/2004 02/01/2004 - 03/01/2004 03/01/2004 - 04/01/2004 06/01/2004 - 07/01/2004 07/01/2004 - 08/01/2004 08/01/2004 - 09/01/2004 09/01/2004 - 10/01/2004 10/01/2004 - 11/01/2004 11/01/2004 - 12/01/2004 12/01/2004 - 01/01/2005 01/01/2005 - 02/01/2005 02/01/2005 - 03/01/2005 03/01/2005 - 04/01/2005 04/01/2005 - 05/01/2005 05/01/2005 - 06/01/2005 06/01/2005 - 07/01/2005 07/01/2005 - 08/01/2005 08/01/2005 - 09/01/2005 09/01/2005 - 10/01/2005 10/01/2005 - 11/01/2005 11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007 06/01/2007 - 07/01/2007 07/01/2007 - 08/01/2007 08/01/2007 - 09/01/2007 09/01/2007 - 10/01/2007 10/01/2007 - 11/01/2007 11/01/2007 - 12/01/2007 12/01/2007 - 01/01/2008 01/01/2008 - 02/01/2008 02/01/2008 - 03/01/2008 03/01/2008 - 04/01/2008 05/01/2008 - 06/01/2008 06/01/2008 - 07/01/2008 08/01/2008 - 09/01/2008 09/01/2008 - 10/01/2008 10/01/2008 - 11/01/2008 12/01/2008 - 01/01/2009 01/01/2009 - 02/01/2009 02/01/2014 - 03/01/2014

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ramblings~

Yijin + girls! '05

Xiz, Ms Wang + guys! '04

* 03S78
* hwachong junior college

* candice
* lifang
* yang
* xiaoxuan
* hilda
* quanyao
* xizhen
* sharon
* huiqi
* meiyin
* yijin
* yifan
* pear
* nwxiang
* weixin
* samuel
* ningqi
* pua
* yilin
* eliza
* wijaya
* ronnie
* weilei
* bong
* ryan shea
* wuwei
* r~linz

* hwachong!
* IVLE :)
* 30th Anniversary!
* HJC Council! :)
* our funky yahoogroups! :)
* winning thinkquest entry - i-Matrix
* blogger
* blogskins

* junior class!
* grandjuniors!
* 06s78
* 07s78
* 08s78

* dearly beloved ms wang!
* 03S77
* 03S75
* 03S71
* 03S7A
* 03A11
* 03A12
* 03S62
* 03S69

* 04S68
* 04S62

ramble ramble ramble

I read with interest the recent flurry of articles in ST's forum page on HPB's decision not to ban trans fats in Singapore following New York's recent ban on trans fats in restaurants. So I shall just ramble here.

http://www.channelnewsasia.com/stories/singaporelocalnews/view/248509/1/.html

As usual, wikipedia has a long article on trans fats too, which are basically the side effect of partial hydrogenation in foodstuffs to make them less prone to rancidity (food chem!)

Interestingly, one of the studies in our Community, Occupational and Family Medicine (COFM) tutorials is strongly involved in all this: the Nurses' Health Survey (NHS)... a cohort study involving 120,000 nurses.

"Hu and colleagues analyzed data from 900 coronary events from the NHS population during 14 years of followup. He determined that a nurse's CHD risk roughly doubled (relative risk of 1.94, CI: 1.43 to 2.61) for each 2% increase in trans fat calories consumed (instead of carbohydrate calories). By contrast, it takes more than a 15% increase in saturated fat calories (instead of carbohydrate calories) to produce a similar increase in risk. Eating non-trans unsaturated fats instead of carbohydrates reduces the risk of CHD rather than increasing it."

All the vegetarians started to get visibly concerned... started big law suits against Oreo etc etc Then it led to a flurry of change in regulation in Denmark, Canada, US...

But in Singapore, we are still quite far behind. According to the CNA article, only 30 percent of packaged food products carry trans fat labelling. And HPB released a statement saying "We should be more worried about saturated fats...A recent 2004 National Health Survey found that 17 percent of Singaporeans exceeded their trans fat intake, and 85 percent took more saturated fat than is recommended."

Dunno how that was calculated but here was what appeared in the forum today:

"Below is a list of the packaged foods commonly consumed by children and adults which contain significant amount of trans fat:

- Ice cream made in S'pore, Malaysia, Thailand, Indonesia and the Philippines. Those made in Australia, New Zealand and Europe do not contain trans fat as its use is not allowed.
- Dairy creamer or coffee creamer. All the 3-in-1 coffee packages contain high levels of trans fats
- Most biscuits, packaged chocolates & creamed sweets made in S'pore, Malaysia... (same countries). Biscuits and waffles, especially those with cream filling contain trans fat
- Instant noodles. Most are fried with palm oil a great number of which are hydrogenated and thus would have trans fat."

Oh my, that sounds like that's an awful big part of my mugging diet. And goodness know how much is in the made in malaysia palm/soybean mix cooking oil in the kitchen.

But wait! Khong Guan and Hup Seng biscuits claim to have no trans fats! (at least not measurable by 0.01). Maggi, Nissin, Myojo and KOKA all say they are trans fat free too. Same however, cannot be said of Julie's biscuits tsk tsk.

N.B. American Heart Association recommends that your daily intake of trans fats be limited to 1 percent of total calories, which is equivalent to roughly 2 to 2.5 grams of trans fat per day. (The AHA also recommends that you limit saturated fat to about 15 to 19 grams per day.)

ryaniq lived on 11:08 PM

- 03S78 forever -

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