ramblings of 03S78

03S78. HCJC.

27 of us make up the lovely class of 03S78 :)

it was a year and 6 mths ago that we graduated from hwachong, nothing much has
changed since then - we still have the good old class outings when we spend most
of the time walking around (+ extended one in europe recently), we still play
mahjong, watch movies, go æçå¦! together (at nwxiang's request of course)..

to many more years of friendship!

teddy! :)

our beloved school :)

our lovely flag.

outside canteen.

chalet in ubin.

'A' lvls results '05

Chao recruits!! '05

05/01/2003 - 06/01/2003 06/01/2003 - 07/01/2003 07/01/2003 - 08/01/2003 08/01/2003 - 09/01/2003 09/01/2003 - 10/01/2003 10/01/2003 - 11/01/2003 11/01/2003 - 12/01/2003 12/01/2003 - 01/01/2004 01/01/2004 - 02/01/2004 02/01/2004 - 03/01/2004 03/01/2004 - 04/01/2004 06/01/2004 - 07/01/2004 07/01/2004 - 08/01/2004 08/01/2004 - 09/01/2004 09/01/2004 - 10/01/2004 10/01/2004 - 11/01/2004 11/01/2004 - 12/01/2004 12/01/2004 - 01/01/2005 01/01/2005 - 02/01/2005 02/01/2005 - 03/01/2005 03/01/2005 - 04/01/2005 04/01/2005 - 05/01/2005 05/01/2005 - 06/01/2005 06/01/2005 - 07/01/2005 07/01/2005 - 08/01/2005 08/01/2005 - 09/01/2005 09/01/2005 - 10/01/2005 10/01/2005 - 11/01/2005 11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007 06/01/2007 - 07/01/2007 07/01/2007 - 08/01/2007 08/01/2007 - 09/01/2007 09/01/2007 - 10/01/2007 10/01/2007 - 11/01/2007 11/01/2007 - 12/01/2007 12/01/2007 - 01/01/2008 01/01/2008 - 02/01/2008 02/01/2008 - 03/01/2008 03/01/2008 - 04/01/2008 05/01/2008 - 06/01/2008 06/01/2008 - 07/01/2008 08/01/2008 - 09/01/2008 09/01/2008 - 10/01/2008 10/01/2008 - 11/01/2008 12/01/2008 - 01/01/2009 01/01/2009 - 02/01/2009 02/01/2014 - 03/01/2014

* designed by: dreamwalker
* powered by: blogger

ramblings~

Yijin + girls! '05

Xiz, Ms Wang + guys! '04

* 03S78
* hwachong junior college

* candice
* lifang
* yang
* xiaoxuan
* hilda
* quanyao
* xizhen
* sharon
* huiqi
* meiyin
* yijin
* yifan
* pear
* nwxiang
* weixin
* samuel
* ningqi
* pua
* yilin
* eliza
* wijaya
* ronnie
* weilei
* bong
* ryan shea
* wuwei
* r~linz

* hwachong!
* IVLE :)
* 30th Anniversary!
* HJC Council! :)
* our funky yahoogroups! :)
* winning thinkquest entry - i-Matrix
* blogger
* blogskins

* junior class!
* grandjuniors!
* 06s78
* 07s78
* 08s78

* dearly beloved ms wang!
* 03S77
* 03S75
* 03S71
* 03S7A
* 03A11
* 03A12
* 03S62
* 03S69

* 04S68
* 04S62

Taken from a medical student's blog

Diet, Exercise, and Calories

We’re big fans of the KISS method (Keep It Simple, Stupid) of health, and thus I now present to you the tried and true dieting secret:

3500 Calories equals 1 pound.

I kid you not. Many patients are surprised when I reveal this number to them–amazed that it even exists–and it’s probably the basis for The Weight Watchers Points system and most other similar products. The idea is simple, but just for repetition: 3500 Calories equals 1 pound. That means that for every 3500 calories you expend, you lose a pound, and for every 3500 Calories you take in, you gain one. (This is not a perfect correlation, but it’s pretty accurate.) Want to lose a pound a week? Eat 500 less calories a day. Or eat 250 less and exercise 250 more. I found a nice simple chart that gives some rough estimates of various exercises one can do and their Calorie expenditure per 10 minutes.

So how many Calories do you “need” each day? 2,000-2,500, depending how active you are. For a better estimate, try the male or female Calorie calculator.

And remember, you didn’t gain weight overnight. It was a gradual process–over months to years–so it’s not fair (although we’d all prefer it) for the weight to come off in a couple weeks. Slow and steady wins the race. 4 pounds a month is almost 50 pounds a year. And don’t forget to reward yourself; losing weight is a difficult process. Your body will fight you as much as it can; it’s still stuck in the evolutionary adaptation of trying to hold on to as many nutrients as possible.

Portion control is one of the easiest ways to lose weight; you just have to eat less. (Exercise has many of its own benefits as well, aside from helping you lose weight.) If you normally eat until you’re stuffed, try this: eat until you’re not hungry. They’re very different entities.

ryaniq lived on 10:20 PM

- 03S78 forever -

<$BlogCommentDeleteIcon$>